In our high-tech world, we can now use the internet to talk to therapists about tough stuff, like healing from difficult experiences. This kind of therapy is called “trauma therapy,” and we can do it from the comfort of our homes. Let’s break it down in simple terms:
Trauma therapy is like a safe place to talk to someone about hard things that happened in your life. It helps people who’ve been through rough times, like car accidents, scary events, or things that left them feeling sad, scared, or hurt. Trauma therapy is here to help us heal and find better ways to handle these tough feelings.
Telehealth is like having a special chat with a therapist using a computer, tablet, or phone. You don’t have to go to their office; you can talk to them from your favorite cozy spot at home.
With telehealth, you and your therapist can see each other on the computer screen. It’s almost like being in the same room, but you’re both at your own houses.
If you’re not comfy with video, you can also talk on the phone. Your therapist can still help you feel better, even if you can’t see them.
Telehealth is super secure. Your talks stay just between you and your therapist. They won’t tell anyone else what you say.
You can chat with a therapist even if you live far away from their office. No need to worry about long drives or bus rides.
Being at home can make you feel more at ease. You can wear your favourite PJs, sit in your cozy chair, and still get the help you need.
Some people feel shy about going to a therapist’s office. With telehealth, you can keep it a secret if you want, so nobody needs to know.
Healing from tough times can take a while. With telehealth, you won’t miss any appointments, even if you can’t go in person.
Talking through a screen can make it easier to share your feelings and thoughts. You might feel more relaxed and say what’s on your mind.
In simple terms, telehealth for trauma therapy makes it simpler to get the help you need. You can talk to a therapist from your own space, and it’s like a friendly chat that helps you feel better. So, remember, if you’ve been through something tough, telehealth might be a good way to find healing and happiness right from your home.
Our Therapists at Mindwell Psychology, based in Geelong are specialised in Trauma Therapy and are available for both telehealth and face to face appointments.