Psychodynamic Therapy via Telehealth
Psychodynamic therapy is a type of talk therapy that explores how our past experiences, emotions, and unconscious thoughts influence our current behaviour and emotions. It’s often conducted via telehealth, which means you can have sessions with a therapist using video calls, phone calls, or even text messages from the comfort of your own space. In simple terms, let’s break down what psychodynamic therapy and telehealth are all about.
Psychodynamic therapy is all about exploring our past experiences, especially those from childhood, to understand how they shape our current feelings and behaviours. Psychodynamic therapists help you uncover and understand these hidden influences, many of which are unconscious, and become more self-aware. This process of self-discovery can lead to personal growth and emotional healing.
The focus is on how your past affects your emotions and relationships. It can help you understand why you react to certain situations or people in specific ways. For example, why do you feel so triggered by certain things your partner does, or your close friend, even your manager at work.
The relationship between you and the therapist is vital in psychodynamic therapy. It’s a safe and supportive space where you can explore your thoughts and feelings without judgment. It is also a relationship that you will closely in order to understand how you relate to others.
Many people interested in this approach are now seeking therapy via telehealth due to the comfort and convenience it affords. You don’t need to travel to a therapist’s office which is helpful if you live in a regional location, and you can do therapy in the comfort and privacy of your own home. Some people find this helps them let down their walls and open up more easily.
You may be wondering if psychodynamic therapy is still as effective via telehealth. Well, according to the latest research (2018) on the effectiveness of telehealth therapy, there were no significant differences in treatment outcomes between in person and online therapy. Telehealth therapy is just as effective as in-person therapy for conditions such as depression, anxiety and PTSD.
Our Geelong-based practice specialises in Psychodynamic Therapy and has skilled and trained therapists available for telehealth and face to face appointments.